Experimented with replacing my regular exercise regimen with a Pilates routine; sharing an unfiltered review from a strength training enthusiast

Looking for a quick workout to fit into your lunch break? Consider giving Pilates a try. In this article, we'll delve into a 15-minute Pilates routine developed by Beth Sandlin from Trifecta Pilates.

The workout, which consists of seven moves, is great for building strength, improving posture, coordination, and developing core stability. Each move is completed for 10 repetitions, and the workout is performed twice.

The author of this article, who has previously tried Pilates, finds it challenging. The exercises in the routine, such as bridge crunch and slow mountain climbers, require muscular endurance. While some exercises engage the glutes, the quads and hamstrings do not work particularly hard. However, the bridge crunch also engages the calves, providing a more comprehensive lower body workout.

The workout primarily focuses on the core muscles, but does not target the arms, back, quads, or hamstrings extensively. This makes it an ideal core finisher in a full-body workout. It is important to note that this workout is not intended to replace full-body gym sessions. Instead, it serves as an alternative to regular gym sessions, offering a different approach to fitness.

One of the moves in the routine is the side lift, which targets the lower body, specifically the glutes and obliques. Another move is the bridge crunch, which, as mentioned earlier, engages the core and calves.

For those seeking a more holistic approach to fitness, Pilates could be a valuable addition. The author plans to continue lifting weights to build and maintain full-body strength and use Pilates to boost bodily awareness and coordination.

If you're interested in trying this 15-minute Pilates workout, you may want to consider seeking guidance from a certified Pilates instructor like Katy Bath, who was also discussed in this article. Happy exercising!

Note: This article is intended to provide information and should not be used as a substitute for professional medical advice or a fitness training programme. Always consult with a healthcare provider or a fitness professional before starting any new exercise regimen.

Sources: