Experiencing a battle between the flu and its effects?

In the midst of a cold, clearing one's nose can be a necessary yet delicate task. A recent article in the magazine "Parents" (Issue 9/2025) suggests an alternative method to blowing one's nose: pulling up excess mucus.

This approach is beneficial for several reasons. Firstly, pulling up mucus allows it to reach the throat where it can be swallowed and destroyed by stomach acid. This method is not inherently disgusting, contrary to common perception.

However, it's important to note that the act of sniffling can evoke feelings of disgust in many people, but this is considered unfair from a medical perspective.

Blowing one's nose, on the other hand, can pose certain risks. According to the German Association of Ear, Nose and Throat Doctors, forcefully blowing one's nose can push mucus into the nasal sinuses and middle ear, potentially causing blockages and infections. The act of blowing one's nose into a tissue can also increase the risk of infecting others.

To maintain hygiene, using tissues only once and disposing of them immediately after use is crucial. Washing hands after blowing one's nose is also essential to prevent the spread of germs.

It's worth noting that blowing one's nose during a job meeting or on a crowded train might be seen as inappropriate by some people. The act is not inherently inappropriate or offensive, contrary to common perception.

The magazine "Parents" also suggests that pulling up excess mucus is a better method than blowing it into a tissue during a cold. This method can be a more hygienic alternative, reducing the risk of sinus cavities becoming blocked and potentially causing infections.

Reducing pressure while blowing one's nose can help minimize the force and risk of sinus or ear infections. Alternately holding one nostril closed and gently blowing into the other can help achieve this.

The author Wolfgang Pache, in his everyday column dated 26.08.2025, also recommends sending out "Mucke" (gas) through twitching rather than blowing from the body.

In conclusion, while clearing one's nose during a cold can be a sensitive issue, adopting a more mindful approach can help maintain hygiene and reduce the risk of infections. The method of pulling up mucus can be a viable alternative to blowing it into a tissue.