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In the world of fitness, having the right gear can make all the difference. When it comes to cross-training shoes, finding the perfect pair that offers both stability for lifting and cushioning for running can be a challenge. Here's a roundup of some of the best cross-training shoes for activities involving both running and lifting, as we delve into the features of the Nike Metcon 10, On Cloud X 3 AD, Under Armour UA SlipSpeed Mega, and Hoka's Kawana 2.

The Nike Metcon 10, priced at £130, is a sturdy choice for those seeking stability. With a reinforced design in likely abrasion areas and a Hyperlift stability plate, this shoe is ideal for heavy lifts. Its traction placement has been revamped, providing excellent grip. The Metcon 10 is made of engineered mesh, midsole rubber wrap, and a plastic heel clip, ensuring durability and breathability.

On the other hand, the On Cloud X 3 AD, also priced at £130, offers a slightly different profile. Featuring a reinforced toe cap, internal padding, and a wide bottom, this shoe is designed for a stable base during lifting sessions, while its mesh upper and rubber outsole offer the necessary cushioning for running.

Under Armour's UA SlipSpeed Mega, priced at £81 (40% off), is another standout option. This versatile training shoe, designed for athletes, is made of a ripstop upper and has a padded interior, ensuring comfort during high-intensity workouts. The shoe also boasts a crushable heel and a machine washable design, making it a practical choice for gym-goers.

Hoka's Kawana 2, named the best overall cross-trainer, is a relatively neutral cross-trainer with a decent amount of cushion for both running and lifting sessions. Praised for its responsive hover midsole, excellent grip, and lightweight structure suitable for dynamic training and HIIT workouts, the Kawana 2 is a versatile choice. It's also worth noting that the shoe has a single-layer mesh upper, a gum rubber outsole with a pull tab and reflective details, and is suitable for HIIT classes, sessions on the treadmill, and the squat rack, but not recommended for long runs or race day.

Cross-training shoes are versatile and are suitable for a variety of different activities. They are designed to provide a stable base for lifting weights and enough cushion and glide for running, making them an essential piece of equipment for anyone looking to mix up their workout routine.

Whether you're a seasoned athlete or just starting out, finding the right cross-training shoes can help take your workout to the next level. With options like the Nike Metcon 10, On Cloud X 3 AD, Under Armour UA SlipSpeed Mega, and Hoka's Kawana 2, there's a perfect pair out there for everyone. Happy training!