Excessive smartphone usage during bathroom breaks increases the likelihood of certain health issues, according to new research.

Prolonged bathroom stays could potentially harm your overall health.

, and Administrator

2025 September 13 . 2:25 AM

1 min read

Excessive smartphone usage during toilet visits may increase health risks, according to new... — Excessive smartphone usage during toilet visits may increase health risks, according to new research findings.

Excessive smartphone usage during bathroom breaks increases the likelihood of certain health issues, according to new research.

In a groundbreaking study published in the prestigious journal PLOS One, health experts have shed light on a potential health risk associated with our modern-day habits. The study, led by Dr. Sameh H. El-Emam, suggests that spending extended periods of time on smartphones while using the toilet may increase the risk of developing hemorrhoids.

The research, which delves into the correlation between smartphone usage and bowel-related health issues, found that individuals who bring their smartphones into the bathroom have a higher rate of reporting hemorrhoids. This striking finding indicates that the time spent engrossed in digital content on the toilet may be a contributing factor.

Dr. El-Emam, the study's senior author, asserts that the research provides evidence for a long-held suspicion: People tend to lose track of time while scrolling on their smartphones in the bathroom. The study further indicates that people spend more time on their smartphones in the bathroom instead of reading books or magazines, potentially leading to prolonged periods of inactivity that could exacerbate the risk of hemorrhoids.

Health experts, in light of these findings, have suggested that spending more than 10 minutes on the toilet is not advisable. The study underscores the importance of maintaining a balanced lifestyle and being mindful of our habits, even in seemingly mundane activities like using the toilet.

While the study does not claim to be definitive, it serves as a valuable reminder to consider the potential health implications of our daily routines. As technology continues to evolve, it's essential to strike a balance between convenience and wellbeing, ensuring that our digital habits do not compromise our physical health.