Enhancing Focus and Alleviating Hangovers: The Benefits of Infusing Electrolytes in Your Drinks

In the realm of health and wellness, electrolyte supplements have gained significant attention in recent years. These supplements, designed to replenish essential minerals, are becoming a popular choice for individuals seeking to optimise their health, rather than just addressing specific problems like dehydration or illness.

Electrolytes are essential minerals that the body requires to function on a cellular level. They include sodium, potassium, magnesium, and calcium, among others. These minerals play a crucial role in maintaining the body's fluid balance, muscle function, and nerve impulse transmission.

One intriguing source of electrolytes comes from the Great Salt Lake of Utah. Companies like Drink Oshun and Viridian Sports Electrolyte Fix Liquid draw their ingredients from this naturally electrolyte-packed brine. Drink Oshun, in particular, focuses on chloride, making it an effective choice for rehydrating when hungover.

However, it's essential to approach electrolyte supplements with caution. Overconsumption can lead to an imbalance in sodium levels, which can raise blood pressure. This is why products like Free Soul Hydrate Electrolytes, with 1000 mg of sodium, are best combined with physical activity.

Another factor to consider is the additional ingredients in these supplements. For instance, Willpowders Cherry Electrotide includes diuretics like dandelion and horsetail, while Zooki Hydration+ Skin Radiance boasts B vitamins, C, l-theanine, and damask rose extract.

Some supplements, like Phizz Daily 3-in-1, offer the benefits of electrolytes alongside multivitamins. These can be found in supermarkets, making them a convenient option for daily use.

For those seeking a more natural approach, Liz Earle, beauty entrepreneur and founder of Liz Earle Wellbeing, travels with a pink Himalayan salt grinder to add salt to her morning water. Similarly, Elle Macpherson, supermodel and GTG wellness columnist, starts her day with a salt water flush, a mix of filtered water, lime, and Celtic sea salt.

Functional hormone nutritionist Pippa Campbell finds supplements like BodyBio E-Lyte useful because they provide a known ratio of electrolytes. This supplement, like Humantra Hydration Hack, features all eight electrolytes and is backed by Huda and Mona Kattan.

Ingeborg van Lotringen, GTG Beauty Director and a sceptic of hype, appreciates supplements that deliver on their promises. She recommends Ancient + Brave True Hydration, a supplement based on coconut water powder and pink Himalayan salt.

Lastly, for those who lead active lifestyles, LMNT Recharge Electrolytes and Hiro Hydration Triple Pack are excellent choices. LMNT Recharge Electrolytes, best carried in a gym bag for mixing with water after a sweaty session, offers 1000mg of sodium. Hiro Hydration Triple Pack, favoured by dermatologist Dr Sam Bunting, especially after a night out, contains three bananas' worth of potassium in one dose and added zinc and manganese.

In conclusion, electrolyte supplements can play a valuable role in maintaining optimal health and hydration. However, it's crucial to be mindful of the sodium content and to choose products that align with individual needs and preferences.

Enhancing Focus and Alleviating Hangovers: The Benefits of Infusing Electrolytes in Your Drinks