Enhanced my leg power, flexibility, and overall workout performance by incorporating a single new exercise routine
Strengthening the Body in All Three Planes: The Speaker's Journey with Lateral Lunges
The speaker has incorporated the lateral lunge, also known as the side lunge, into their workout routine to build a robust and functional body. This versatile leg exercise challenges the body to move in different ways, specifically in the frontal plane of motion, and has been a valuable addition to their training.
Many athletes and fitness enthusiasts have found the lateral lunge beneficial for improving leg strength, flexibility, and balance. By recruiting the quadriceps, hamstrings, and glutes in the lower body, and paying special attention to the adductors, lesser-known stabilizing muscles that bring the legs closer to the midline, this move delivers mobility perks by working the hips, knees, and ankles through a wide range of motion under load.
The speaker's home workouts have benefited from the addition of new weights, which can be found in the guide to the best kettlebells. With the incorporation of these weights, the speaker has been able to lift progressively heavier weights over four weeks of doing lateral lunges.
The speaker initially sought to strengthen the muscles around their hips, having suffered an injury in that area. The lateral lunge has served as an accessory exercise to supplement larger lifts and strengthen smaller supporting muscles. As a result, the speaker's weak point has been addressed, helping them sink more comfortably into squats and similar movements.
The speaker's goal is to improve performance in sports like tennis by preparing the body for multidirectional movements. In two months, they plan to attempt a barbell back squat PR (personal record), a testament to the effectiveness of the lateral lunge in their training regimen.
By developing strength in all three planes of motion - sagittal, frontal, and transverse - the speaker is confident that they will be better equipped to handle the demands of their sport and maintain a strong, injury-free body. The lateral lunge, with its unique benefits, has proven to be an invaluable tool in this journey.
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