Engage in Self-Examination: Could You Have an Obsession?

In a world where the term "addicted" is casually thrown around in everyday conversation, Gail Saltz's book "Better Than Before" offers a more nuanced perspective on habit formation.

Saltz, a renowned psychiatrist, has written extensively about habits, delving deep into their intricacies in her book. However, "Better Than Before" does not focus on addiction per se. Instead, it provides an in-depth analysis of habit formation, offering practical strategies for individuals to establish and maintain positive habits.

Despite the book's focus, Saltz has shown a keen interest in addiction and its role in habit formation. She acknowledges that addiction can be a useful area to consider in the context of habit formation, as it offers insights into the powerful grip that habits can have on our lives.

It's important to note that the definition of addiction is a contested issue. While some view it as a medical condition, others argue for a more complex interplay of biological, psychological, and social factors. Saltz's discussion in "Better Than Before" does not aim to define addiction but rather to highlight its potential relevance in the realm of habit formation.

Saltz's current fascination extends beyond habits of mind or body. She is intrigued by the various ways habits shape our lives and how they can be harnessed for personal growth and development. This fascination may lead to future discussions on addiction and its role in habit formation.

In "Better Than Before", Saltz did not discuss addictions, compulsions, nervous habits, or habits of mind. However, her extensive reading and thinking about addiction beyond what was covered in the book suggest that she is well-versed in the subject matter.

Saltz's writing on habits, including in "Better Than Before", does not equate habit formation with addiction. Instead, she offers a balanced view, recognising the power of habits while emphasising the importance of self-awareness and self-control in shaping our lives.

In conclusion, while "Better Than Before" does not delve into the topic of addiction, it provides valuable insights into habit formation and offers practical strategies for individuals seeking to establish and maintain positive habits. Saltz's current fascination with habits, including their role in addiction, may lead to future discussions that further enrich our understanding of these complex phenomena.