Discovering the Possible Health Perks of Oregano: 8 Notable Advantages

Oregano, a popular herb in Mediterranean cuisine, is not just a flavour enhancer but also a potential source of health benefits. This humble plant, known for its bitter and peppery taste, can be consumed as a beverage in the form of tea.

Recent lab studies suggest that oregano may hold promise in reducing inflammation and offering antimicrobial and antioxidant benefits. These benefits are primarily attributed to the bioactive compounds carvacrol and thymol found in oregano oil. However, it's important to note that more research is needed to fully understand these effects.

One area of interest is oregano's potential impact on chronic diseases. Studies have associated the consumption of dietary flavonoids and phenolic acids, found abundantly in oregano, with a decreased risk of these diseases.

However, tannins found in oregano may affect the absorption of certain minerals like iron, copper, and zinc. This is something to consider, especially for individuals with dietary restrictions or deficiencies.

Oregano supplements, available in pill or capsule form, may also interact with other medications. Therefore, it's crucial to consult a healthcare provider before using oregano oil, essential oil, or supplements.

The antioxidants in oregano, including carvacrol and thymol, may have potential anti-cancer properties. However, human studies are needed to confirm this. Similarly, oregano may help manage diabetes and even prevent the disease, but further research is required to fully understand its role.

On the downside, oregano oil, essential oil, and supplements may increase the risk of bleeding and should be avoided before or post-surgery. Some people may also experience an allergic reaction when oregano essential oil is applied to the skin.

It's not recommended to use oregano as a supplement or tea if you're pregnant or nursing. The potential effects of oregano on blood sugar levels and its interaction with diabetes medications are still under investigation.

Lastly, it's worth mentioning that oregano contains a variety of antioxidant compounds such as flavonoids, phenolics, carvacol, thymol, and tannins. Oregano essential oil, used for aromatherapy or topical application, should never be ingested due to its concentrated nature.

In conclusion, while oregano shows promising health benefits, more research is needed to fully understand its potential benefits and side effects. As always, it's important to consult a healthcare provider before making any significant changes to your diet or supplement regimen.