Myeloma diet on fire: Details and additional insights

Diet for smoldering myeloma: Details and beyond

Smoldering Multiple Myeloma (SMM) is a slow-growing form of precancerous myeloma, often characterised by the absence of symptoms. While there's no standard diet for SMM, research is increasingly focusing on the potential benefits of plant-based diets for managing this condition.

A plant-based diet for SMM may involve eating whole foods and limiting the intake of processed, fried, or high-sugar foods. This type of diet is typically low in fat and includes plenty of fruits, vegetables, and whole grains.

Foods high in unsaturated fats that may be included are avocados, pumpkin seeds, almonds, flaxseed, walnuts, and chia seeds. A variety of fresh vegetables that may be included are leafy greens, carrots, and zucchini. At least three servings of fruit per day may be recommended, such as apples, bananas, and blueberries.

Whole grains that may be included in an SMM diet are oatmeal, barley, brown rice, buckwheat, whole wheat products, and quinoa. Plant-based milk that may be included is oat, almond, or soy. Plant-based proteins that may be included are legumes, tofu, and tempeh.

Research from 2023 suggests that obesity may increase the risk of developing SMM. Therefore, following a plant-based diet, which can aid weight loss and lower a person's body mass index (BMI), as suggested by a 2020 systematic review, could be beneficial.

However, it's important to note that while plant-based diets show promise, they are not a substitute for professional medical advice. A person with SMM should always speak with a healthcare professional before significantly changing their dietary habits.

Moreover, research is investigating the impact of plant-based diets on SMM, with an emphasis on whole foods. A 2022 review of research suggests that following a plant-based diet may help improve survival if a person with SMM develops active cancer.

SMM does not typically present any symptoms and a person may require regular tests to monitor its progression. It's crucial for individuals with SMM to maintain a healthy lifestyle, including a balanced diet, regular exercise, and regular medical check-ups, to manage their condition effectively.

In conclusion, while there's no one-size-fits-all diet for SMM, a plant-based diet, rich in whole foods, may offer potential benefits for managing this condition. However, it's always advisable to consult with a healthcare professional before making any significant changes to your diet.