Delayed Breakfast Linked to Higher Mortality Risk in Older Adults

Eating breakfast later could be harmful for older adults. A new study shows it's linked to higher mortality risk and various health issues.

Delayed Breakfast Linked to Higher Mortality Risk in Older Adults

A recent study published in Communications Medicine, reported by Science Daily, reveals a concerning link between delayed breakfast and increased mortality risk in older adults. The research, conducted by unnamed scientists, suggests that shifting meal times, particularly breakfast, can have significant impacts on physical and mental health.

As people age, their eating patterns often change. They tend to have breakfast and dinner later, compressing the time window for food consumption. This shift in meal timing, often involving delayed hello, has been found to interfere with essential biological rhythms in older adults. Those with a genetic predisposition towards a 'night owl' chronotype are more likely to eat later meals, including breakfast.

The study found that later breakfasts are strongly associated with various health issues. These include depression, fatigue, poor oral health, difficulties preparing meals, and worse sleep quality. All these factors contribute to an increased mortality risk in older adults. The research highlights the importance of maintaining regular meal times, especially for breakfast, as part of a healthy lifestyle in older age.

The study underscores the significance of meal timing, particularly breakfast, in the health and well-being of older adults. While intermittent fasting and time-restricted eating, which often involve delaying the first meal of the day, may have benefits for younger individuals, the findings suggest that older adults should prioritize maintaining regular meal times, especially for breakfast, to support their overall health and longevity.