Impact of Online Harassment on Mental Health: Symptoms and Healing Process

Cyberbullying's Mental Impact: Spotting Symptoms and Healing Process

Cyberbullying, a modern form of bullying that takes place online, has become a significant concern for parents, educators, and young people alike. A recent study from 2020 revealed that 67% of young people have experienced cyberbullying, highlighting its prevalence in today's digital age.

Young individuals involved in cyberbullying, whether as the target or the perpetrator, are at a higher risk of developing symptoms of depression and anxiety, and experiencing lower levels of general well-being. The impact of cyberbullying can be far-reaching, affecting victims both physically and mentally.

Signs that a child may be experiencing cyberbullying can be subtle. Difficulty sleeping, nightmares, skipping school, feelings of helplessness, and a loss of self-esteem are all potential indicators. Some children may also exhibit physical symptoms, such as stomachaches and headaches.

In some cases, children may become aggressive as they struggle to cope with new and uncomfortable emotions. This aggressive behaviour, which may be out of character, could point to possible difficulties with cyberbullying.

Recognising these signs is crucial, as bullying in cyberspace can live on, becoming persistent and even permanent, making it difficult for victims to escape. Cyberbullying can occur in various digital spaces including text messages, social media, gaming networks, chat rooms, online forums, and other internet sites.

Prevention is key in combating cyberbullying. Kids can help protect themselves by reporting any instances of cyberbullying to parents or another responsible adult, only accepting online friend or network requests from someone they know, and refraining from participating in "sexting".

Parents can also play a vital role in helping children avoid or prevent cyberbullying. By talking with them about the importance of being careful not to post photos or private information online, parents can equip their children with the knowledge needed to navigate the digital world safely.

Adults may also notice emotional symptoms such as anxiety, embarrassment, frustration, and their child being unable to talk about their feelings. If parents suspect their child is being cyberbullied, it's important to approach the topic with sensitivity and empathy.

It's essential to remember that if you or someone you know is experiencing cyberbullying, help is available. Crisis helplines such as 988, 988lifeline.org, or the Crisis Text Line (text HOME to 741741) offer support for those in need.

In conclusion, understanding the signs of cyberbullying and taking proactive steps to prevent it are crucial in protecting young people from its harmful effects. By working together, we can create a safer digital environment for all.