Consult with a medical professional prior to microdosing GLP-1 medications

In the scorching heat of Phoenix, Arizona, and beyond, a simple and affordable tip has emerged to help beat the heat. This ingenious trick was shared by a reader in response to a discussion about heat-related illnesses during heat waves.

The tip? Using mist from an ironing spray bottle. Yes, you read that right. This evaporative, cooling effect can be particularly beneficial for older adults who may not produce as much sweat in warmer weather.

The reader's grandmother passed on this trick, and it's a simple yet effective way to cool off during hot weather. All you need is an ironing spray bottle filled with water and a bit of elbow grease. Spray the mist on your skin, and let it evaporate for a refreshing, cooling sensation.

While this tip may seem unconventional, it's a testament to the creativity and resourcefulness of people in finding solutions to everyday challenges.

On a related note, heat waves are on the rise in our warming world. It's more important than ever to stay cool and hydrated, especially during these hot spells.

If you have questions about heat-related illnesses or any other health-related queries, feel free to send them to [email protected] or write to Ask the Doctors, c/o our website Sciences Media Relations, 10960 Wilshire Blvd., Suite 1955, Los Angeles, CA, 90024. Please note that due to the volume of mail received, personal replies cannot be provided.

In the realm of weight loss, GLP-1 drugs have been making waves. These prescription-only medications mimic a naturally occurring hormone that regulates blood sugar and appetite. However, microdosing GLP-1s like Ozempic can cause side effects like nausea and diarrhea.

Using sub-clinical doses of GLP-1s for weight loss is an off-label practice, and it is not yet clear whether it is effective or safe. It's always best to consult with your doctor before starting any new medication or treatment.

Lastly, let's talk about the Dirty Dozen of Produce. This annual list identifies the 12 vegetables and fruits most likely to be contaminated with pesticide residue. Synthetic pesticides that are the focus of the Dirty Dozen list are not allowed in produce labeled as organic. However, produce that is labeled organic may still be grown with pesticides, but they must come from biological, botanical or mineral-based sources.

Stay cool, stay hydrated, and stay informed. Here's to a healthier and happier future!