Begin your day with a savory twist instead of sugary indulgences

Avocado-Based Breakfast: A Healthy and Delicious Option for the New Year

As the winter season approaches, many of us are looking for ways to celebrate, feast, and focus on our health. One such way is through a nutritious avocado-based breakfast, which could potentially include the Mexican dish, Huevos Rancheros.

This avocado-based breakfast option is not limited to avocado on toast; it can be a culinary masterpiece in its own right. The recipe calls for 2 ripe tomatoes, 1/2 onion, 1 green Italian pepper, and 2 cloves of garlic. To add a spicy kick, Tabasco sauce is added to the vegetables.

The vegetables are fried in extra virgin olive oil until they are tender and flavourful. Meanwhile, 2 wheat or corn tortillas are browned in the same pan. 2 eggs are cooked to your liking, and once everything is ready, they are assembled on the tortillas. The dish is then topped with sliced avocado, the cooked vegetables, and the cooked eggs. Fresh coriander is garnished on top for an extra burst of flavour.

Avocados are a culinary delight and a nutritional powerhouse. Rich in heart-healthy monounsaturated fats, fiber, and essential vitamins and minerals, they make for a perfect addition to any meal. In fact, avocados are being proposed as a nutritious alternative to traditional sugary treats during the Christmas period.

While the originator of the Huevos Rancheros recipe with avocados and tortillas is not identified in the available search results, it is clear that this dish is a delicious and healthier option for the New Year. So why not give it a try and start your day off right with this avocado-based breakfast? Happy New Year!