Avoid brushing injured gums when they are bleeding, to prevent exacerbating the issue. Instead, try using a soft-bristled toothbrush and gentle toothpaste. If bleeding persists, consider seeking dental advice.

Bleeding gums can be a sign of gum disease, or gingivitis, which is often caused by plaque buildup that is not effectively removed during brushing and flossing. This inflammation, common due to plaque, gingivitis, or periodontal disease, can cause discomfort and even more serious health consequences.

When cleaning around uneven surfaces like closely-packed teeth, crowns, dentures, and fillings, extra care should be taken. Initially, using interdental brushes or floss may cause gum bleeding, but it's important to persist, and the bleeding should stop after a week or two.

Adjusting the brushing technique can help with bleeding gums. Electric toothbrushes are recommended, and each area of the mouth should receive equal attention. Manual toothbrush users should use small circular motions instead of aggressive horizontal brushing. Using a very hard-bristled toothbrush can lead to bleeding gums, and switching to a softer brush is advised.

Dental hygienist Theodora Little warns that not flossing one area for a day or two can result in bleeding when you return to that area. Dr Kamala Aydazada, founder of Kensington Cosmetic Dentist, suggests informing your dentist and doctor about any medications you may be on if they cause easier bleeding. Some medications such as blood thinners can have this effect.

Pregnancy can also bring about changes in hormone activity that affect the body's response to bacteria causing gum disease, leading to swollen gums and unexpected bleeding, known as pregnancy gingivitis.

In severe cases, inflammation from gum disease can enter the bloodstream and damage blood vessels over time, according to the NHS. This can have serious health consequences, including links to heart disease, heart attacks, diabetes, strokes, and rheumatoid arthritis.

It's important to note that nearly one in five people immediately stop brushing when they see blood in the sink, while nearly one in ten stops brushing altogether, according to a 2019 survey by the Oral Health Foundation. This should not be the case, as continuing to brush is crucial for maintaining oral health.

Curaprox's 5460 toothbrush, priced at £4.65, is a soft option that can help reduce bleeding gums. Interdental brushes or floss are necessary to reach between the teeth, preventing pockets of plaque that could harm the gums. Curaprox interdental brushes are recommended.

Dr Rhona Eskander of the Chelsea Dental Clinic advises continuing to brush if you notice bleeding gums. If you stop flossing for a while and then resume, your gums may bleed temporarily as they adjust to more thorough cleaning.

In conclusion, maintaining good oral hygiene is essential for overall health. Regular brushing, flossing, and dental check-ups can help prevent gum disease and its potential serious health consequences. If you experience bleeding gums, it's important to consult with a dental professional for guidance on the best approach for your individual situation.

Avoid brushing injured gums when they are bleeding, to prevent exacerbating the issue. Instead, try using a soft-bristled toothbrush and gentle toothpaste. If bleeding persists, consider seeking dental advice.