Alleviating Anxiety in 5 Easy Steps Through Emotional Freedom Technique (EFT Tapping)

Anxiety Alleviation Method: Uncovering 5 Simple Steps for EFT Tapping

In the realm of alternative therapies, Emotional Freedom Techniques (EFT) tapping has emerged as a popular and potentially effective method for managing emotional distress and improving well-being. This technique, rooted in ancient Chinese medicine and modern psychology, has gained significant attention since its inception in the 1990s by Gary Craig.

The practice of EFT tapping consists of five distinct steps. First, the issue or fear being dealt with is identified to establish a focal point. Next, the intensity of the problem is rated on a 0 to 10 scale. This rating serves as a benchmark for measuring the impact of the tapping session.

In the setting up step, a phrase is created that acknowledges the issue and encourages self-acceptance, setting the foundation for the experience. Each point tapped during the EFT tapping sequence is accompanied by a reminder phrase related to the setup. The tapping sequence involves tapping the side of the hand, eyebrow, side of the eye, beneath the eye, under the nose, chin, collarbone, under the arm, and top of the head in a specific order.

After completing the tapping sequence, the intensity of the problem is rated again on the 0 to 10 scale. If the rating is still above a 0, the process is repeated until the intensity becomes a 0.

EFT tapping is believed to calm the amyggdala, the part of the brain responsible for the stress response. This could explain its potential in managing anxiety, stress, depression, and phobias. In fact, studies suggest that those who practice EFT tapping experience decreased cortisol levels, which can be effective in lowering stress and anxiety.

Research has shown positive results for EFT tapping over standard treatment options for anxiety. Moreover, a 2023 study indicates that healthcare professionals who practiced EFT experienced less anxiety and stress during the COVID-19 pandemic. Another study showed that EFT tapping increases self-esteem for nurses.

However, it's important to note that EFT tapping is not an evidence-based, scientific approach to healing, according to licensed counselor and practice owner Amy Braun. She emphasizes the need for more research to support its effectiveness.

Despite this, EFT tapping's potential as a complementary therapy for mental health and well-being is undeniable. It aims to restore energy balance in the body, which can help manage pain, anxiety, stress, depression, and phobias. Furthermore, it has shown promise in treating post-traumatic stress disorder (PTSD), anxiety, depression, and phobias.

In conclusion, Emotional Freedom Techniques (EFT) tapping offers a unique and potentially beneficial approach to mental health and well-being. While more research is needed to fully understand its effects, its combination of ancient Chinese medicine and modern psychology makes it a compelling alternative therapy for those seeking to manage their emotional well-being.