Afternoon energy fluctuations ceased unexpectedly for one individual.

In the heart of the workday, around 2:30 or 3 p.m., many of us find ourselves succumbing to the infamous afternoon energy slump. But for one individual, this routine was about to change.

The author, seeking a solution to combat this slump, embarked on an experiment that would ultimately transform their daily routine. What started as a quest for steady energy soon evolved into a lifestyle overhaul, with four targeted changes at its core.

First, the author rethought their lunch. High-protein, moderate-healthy-fat meals with fiber-rich vegetables became the staple of their midday meal. This nutritious approach aimed to stabilise blood sugar, slow digestion for sustained energy, and provide essential nutrients for the body.

Next, the author engaged in post-lunch movement. Whether it was a 10-15 minute walk outside, a few minutes of stretching, or some bodyweight exercises, this routine helped boost circulation, aid digestion, and reset the mental state.

Third, the author boosted their hydration. Drinking a full glass of water before lunch and keeping a water bottle at their desk for the afternoon ensured they stayed well-hydrated throughout the day. On hotter days or after workouts, the author added electrolytes to their water to maintain fluid balance.

Lastly, the author provided targeted brain support. A nootropic supplement, containing citicoline, L-theanine, and rhodiola rosea, helped carry their focus into the afternoon, smooth out the natural circadian dip, and buffer mental fatigue.

The author's changes had an immediate noticeable impact the very next day. What was once a daily struggle with energy levels was now a thing of the past. The author's long-term changes have not only improved their overall work quality but also given them more energy for personal projects, exercise, or time with friends.

In addition, the author takes short breaks every 60-90 minutes to reduce mental fatigue. And to strengthen their circadian rhythm, the author gets morning sunlight exposure.

The author tries working on more engaging or creative tasks in the afternoon to keep their brain stimulated. Coffee, it seemed, did not effectively combat the author's afternoon energy slump.

The search results do not provide information about who made the changes that led to the abolition of afternoon naps. However, it's clear that the author's personal journey offers valuable insights for anyone seeking to boost their energy levels and maintain focus throughout the workday.

What began as an experiment has now become the author's default routine, a testament to the transformative power of small, targeted changes.