Advice from a Medical Professional on Controlling Seasonal Allergies

In the midst of spring and summer, seasonal allergies can make life a bit uncomfortable. But fear not, as we've gathered some practical advice from Dr. James Harris, an experienced and Australian-registered doctor, to help you navigate through these challenging times.

Firstly, it's essential to understand that pollen is the fine grains released from grasses, weeds, and trees to fertilize other plants. For some individuals, pollen triggers the immune system to launch a defensive response, resulting in the release of chemicals like histamine. This response can cause itchy or watery eyes, a blocked or runny nose (known as hay fever or allergic rhinitis), sneezing, and facial pressure.

To minimise allergy symptoms, limiting outdoor exposure during peak pollen times, especially on windy days, is recommended. Monitoring pollen counts and forecasts is also crucial to adjust outdoor activities based on pollen levels. If you must go outside, changing and washing clothes after activities can eliminate pollen accumulation. Showering after outdoor activities can help rinse off pollen from the skin and hair.

When indoors, using air conditioning with a HEPA filter can help reduce pollen and other allergens. Drying clothes indoors is also recommended to avoid pollen sticking to them.

In terms of treatment, antihistamines can relieve symptoms like a runny nose, itchy eyes, and sneezing. Steroid nasal sprays can help reduce inflammation and control symptoms like a runny nose and sneezing. Decongestant sprays can relieve stuffiness, but should be used sparingly due to potential rebound congestion. Eye drops can relieve itchy, watery eyes, and considering nasal rinses can help clear nasal passages of allergens.

It's always a good idea to speak with an experienced and Australian-registered doctor for professional advice on managing seasonal allergies. This can be done by booking an appointment or joining a queue at a convenient time.

By following these tips, you can make the most of the beautiful spring and summer months, despite the presence of pollen. Stay healthy and enjoy the season!