A standing ab workout endorsed by physical therapists, designed to fortify your core more intensely than conventional sit-ups.

Strengthen Your Core with the Pallof Press

The Pallof press, a recommended exercise for core workouts, is particularly beneficial for postpartum women as it is less challenging than other core rehabilitation exercises. This anti-rotation exercise, created by John Pallof, is a great addition to any workout routine.

To perform the Pallof press, attach a resistance band to a secure anchor point, such as a squat rack or banister. Stand side-on to the anchor point with your knees slightly bent, holding the band in both hands in front of your chest. Take a side step away from the anchor point until there is tension in the band, then engage your core. Slowly extend your arms out in front of you, increasing the tension in the resistance band while resisting the rotational pull. Finally, slowly bring your hands back to your chest to complete one repetition.

Stacy Orsborn, personal trainer and founder of VICTRESS MVMT, recommends the Pallof press for its unique benefits. Anti-rotational exercises use core stabilization muscles differently from common core exercises like planks, sit-ups, and crunches. By incorporating the Pallof press into your routine, you can challenge your core in new ways and enjoy a more well-rounded workout.

A strong core is essential for more than just impressive abs. Improving your core strength can lead to better movement during workouts, everyday life, and even improve your posture. Having a strong core can also help reduce lower-back pain and improve overall balance and stability.

Contrary to popular belief, developing a strong core doesn't require hundreds of sit-ups. In fact, the Pallof press is a great example of a low-impact, effective core exercise that can be done with minimal equipment, making it a convenient choice for busy individuals.

Whether you're a seasoned gym-goer or a new mom looking to regain your strength, the Pallof press is a versatile exercise that can help you achieve your fitness goals. So, give it a try and feel the benefits of a stronger, more stable core!

A standing ab workout endorsed by physical therapists, designed to fortify your core more intensely than conventional sit-ups.