A physiotherapist's 10-minute exercise regimen in the morning boosts flexibility and reinforces joint strength

Kickstart your morning routine with these seven physical activities designed to boost flexibility and vitality

, and Administrator

2025 September 14 . 2:20 AM

1 min read

Daily physio regimen of 10 minutes in the morning boosts mobility and fortifies joints

A physiotherapist's 10-minute exercise regimen in the morning boosts flexibility and reinforces joint strength

In a bid to help alleviate aches and pains caused by a lack of mobility, physiotherapist Sam Caddick has shared a simple 10-minute morning mobility routine on Instagram. The routine, designed to improve active range of motion and offset stiffness, requires no equipment and can be beneficial for individuals who spend a lot of time sitting down.

Caddick's routine consists of seven movements, each demonstrated in his Instagram Reel. The routine is not time-consuming, making it accessible for those with busy schedules. To add variety, hip-strengthening exercises and hip stretches can be incorporated into the routine.

The first movement involves a squat, where a folded towel or cushion can be used to lift the heels. This routine, which reduces the risk of injury and falls, is intended to help keep joints and muscles healthier. For added challenge, Caddick asks for holding certain positions for five seconds during the routine.

Doing the routine first thing in the morning helps establish it as a habit. Regularly practising the mobility exercises is necessary to improve mobility. Caddick recommends doing this routine in the morning, as it can help reduce stiffness and energize for the day.

Regularly doing the routine can lead to less stiffness and achiness in areas like the lower back, hips, and shoulders. It can also help keep the lower body feeling limber. Caddick, a mobility entrepreneur who published his morning mobility program on Instagram in 2020, provides the number of reps for each movement in the caption of his Instagram Reel.

In addition to the physical benefits, regularly doing the routine can also help establish a positive morning routine, setting the tone for the rest of the day. So, why not give it a try and start your day with a 10-minute mobility boost?