Shortly afterwards - After Your Final Cigarette, What Transpires within Your Body?
After a short time, a person's body can recover from the more than 3000 toxins present in a cigarette butt.
After 20 Minutes
► The heart rate and blood pressure decrease! This is because there is less stress hormone dopamine released in the central nervous system.
► Blood circulation in the hands and feet improves, the blood vessels widen.
After 12 Hours
► The amount of carbon monoxide in the blood returns to normal. Consequence: Red blood cells can function more effectively, providing oxygen to all organs. They feel more energetic!
After 24 Hours
► The sense of smell and taste becomes sharper! Reason: Receptors in the mouth and nose become more sensitive.
After 2 to 12 weeks
► Lung function gradually starts to recover. Reason: The so-called cilia in the lungs perform their normal function again, transporting more mucus and particles out of the bronchi.
► The immune system gradually strengthens. There are over 8000 substances in tobacco smoke that put the whole body under strain - they are now disappearing.
► Your skin looks better now: It no longer looks pale. Reason: Improved circulation revitalizes cells!
After 3 months
► Male and female fertility begins to improve. In men, sperm become more mobile, their quality improves. Smoking reduces fertility by 50%.
► In women, eggs are transported better. In the lining of the uterus, nicotine and toxins no longer accumulate. Result: The risk of miscarriage and premature birth decreases. If a woman smokes 15 or more cigarettes a day, the risk of premature birth increases by 58%.
After 6 months
► You breathe easier. The sensitive mucous membranes in the throat, nose and ear area have recovered. The nasal sinuses are also largely regenerated.
After 9 months
► The lungs have started to regenerate. Now the smoker's cough and shortness of breath go away, they can breathe freely! The risk of lung infections (e.g. bronchitis, pneumonia) is significantly reduced.
After 1 year
► The risk of a heart attack due to blocked heart arteries is already halved. The blood flows better. The inner walls of the blood vessels are more stable, the blood pressure is improved. The cholesterol level has also dropped significantly.
After 5 years
► The risk of mouth, throat, larynx and bladder cancer is reduced by half. Reason: The carcinogenic substances in the smoke promote the transformation of damaged cells into cancer cells.
► In women, the risk of uterine cervix cancer returns to that of a non-smoker (about 4,540 women per year).
► The risk of stroke also drops within this time to that of a non-smoker. Reason: The blood pressure is lower and there are fewer dangerous plaques (deposits) in the blood vessels that can cause blockages.
After 10 years
► The risk of lung cancer death has been halved. The risk of oral, throat and pancreatic cancer also decreases significantly.
After 15 years
► The risk of dying from lung cancer is halved. The risk of oral, throat and pancreatic cancer also decreases significantly.
► The risk of heart attack has dropped to that of a non-smoker.
► The risk of developing diabetes has also significantly decreased, as the cholesterol level is lower and the kidneys are functioning better.
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